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Finishing a 48 hour fast at 1 PM today. Much easier than I ever would have thought. I normally do 2, 24 hour fasts per week and added a day to fast and pray for peace in our land, the healing of our racial divide and for the protection of our police force.
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91,5 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 16,7 kg.
Dieta seguida: 100%.
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1766 kcal
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Grasa: 113,54g | Prot: 110,03g | Carbh: 86,23g.
Desayuno: Egg (Whole), Kirkland Signature Manchego Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Almuerzo: Nectarines, Extra Virgin Olive Oil, Kirkwood Chicken Leg Quarters, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes. Cena: Trident Seafoods Alaskan Pollock Burgers, Butter, Cooked String Beans (from Fresh), Spaghetti Winter Squash, Kroger Finely Shredded Parmesan Cheese. Pasa Bocas / Otros: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pistachio Nuts. más...
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Perdiendo 1,8 kg a la Semana
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