Diario de Nikihampton, 13 jul. 16

Ok. So birthdays and anniversaries as well as some travel has me messed up some. This WILL be back on track by the weekend.

66,9 kg Disminuído hasta ahora: 13,8 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

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293 kcal

Grasa: 3,79g | Prot: 43,64g | Carbh: 22,15g.   Desayuno: Coffee, Cellucor Cinnamon Swirl Whey Protein. Almuerzo: Valley Fresh 100% Natural Canned Chicken Breast in Water, Fuji Apples. más...