|
Well for the next 4 days I am at my mom's. Not sure if her scale is right with mine, but hers says 125 this morning, so I hope that when I get home it doesn't show that I gained and her scale is off. Hope I can keep it up while here. They are all interested in my diet and I would love for them to start eating healthier. I plan on teaching then the basics and trying to get them to join this site. I had 2 beers and 2 glasses of wine last night, and my calories were over 1700, so her scale is probably not right with mine. HOpefully I can still continue to lose weight while here or at least maintain.
|
56,7 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1200 kcal
|
Grasa: 29,85g | Prot: 106,38g | Carbh: 131,64g.
Desayuno: water, sugar free syrup, oatmeal. Almuerzo: dr. pepper, Karen's Lemon Chicken. Cena: part skim mozzarella cheese, instant brown rice success and rice, Karen's Lemon Chicken, macaroni and cheese, leseur peas, carrots great value, Chicken Parmesean. Pasa Bocas / Otros: water, dreyer's dib, sugar free blueberry flavored cake, lemon juice great value, activia raspberry, water. más...
|
|
2181 kcal
|
Ejercicio:
Trotar - 8/kph - 9 minutos, Caminar (Rápido) - 6,5/kph - 11 minutos, Pilates - 45 minutos, Tareas del Hogar - 4 horas, Sentado - 8 horas y 55 minutos, Descansando - 7 horas, Durmiendo - 3 horas. más...
|
peso estable
|
 Comentarios
I think its a great idea that you want to share with your family the healthier ways of eating. Its actually how I start eating better.. my sister has always been thin but I noticed what she was eating and started adding it to my diet. It has made a difference.
21 ene. 10 por el miembro: blazingigi
|
that's great. Today I discussed good carbs and bad carbs (the ones from process sugars like in barbecue sauce and ketchup!) and how finber carbs you subtract, etc. I suggest water with lemon to keep down risk of water retention, of course I drink approx 100 oz a day, I don't have to worry about that. We also discussed empty carbs like in sodas.
21 ene. 10 por el miembro: kmaxwell08
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kmaxwell08
|