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Major pig out last night. paid for it this morning on my weigh in.
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114,1 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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709 kcal
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Grasa: 22,74g | Prot: 48,00g | Carbh: 73,99g.
Desayuno: Coffee. Cena: Tesco Mushrooms, OXO Beef Stock Cube, Yellow Sweet Peppers, Branston Baked Beans, Morrisons Our Family Butcher Pork Meatballs, Crispy Fried Onions, Garden Peas (Frozen), Bacon Flavour Crumbles, Mild Cheddar Cheese, Gravy Granules, British Onions, Plum Peeled Tomatoes in Tomato Juice, Pure Irish Salted Butter, Cauliflower, Carrots. Pasa Bocas / Otros: Morrisons Strawberries, Sainsbury's Dark Sweet Cherries, Coffee. más...
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3115 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 10,5 kg a la Semana
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 Comentarios
Hi Jim. No worries, you can start again today! I've sent you two private messages. Hope you get time to read them :)
12 jul. 16 por el miembro: Doobrie
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Yes! thank you, i have read them with full interest and I have replied to them. I've wrote you an essay or two lol.
12 jul. 16 por el miembro: Slimmer jim
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Most of that will be fluid. You need to eat 10000 extra calories to gain that much weight.
12 jul. 16 por el miembro: JockoT
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I nearly did eat 10,000 calories lol.
12 jul. 16 por el miembro: Slimmer jim
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Peso Histórico de Slimmer jim
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