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I'm chuffed again with this reading off my scales and I didn't walk yesterday due to it pouring with rain late evening.
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112,9 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 43,75g | Prot: 74,16g | Carbh: 147,34g.
Almuerzo: Morrisons M Savers Gravy Granules, Morrisons M Savers Sage & Onion Stuffing Mix, Aldi Everyday Essentials Yorkshire Pudding, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Farmfoods Broad Beans (Frozen), Sainsbury's Carrots, Farmfoods Garden Peas (Frozen), Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Morrisons M Savers Potatoes (Tinned), Shoulder Pork Roast (Lean Only Eaten). Cena: Morrisons Polony, Sainsbury's Dark Sweet Cherries, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. Pasa Bocas / Otros: Asda Cucumber, Waitrose Essential Cherry Tomatoes, Mini Babybel Cheddar Variety, Babybel Mini Orginal Cheese, Coffee. más...
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3377 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 18 minutos, Descansando - 13 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
10 jul. 16 por el miembro: Doobrie
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10 jul. 16 por el miembro: JockoT
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Jim. Each mile you walk only burns about 130 Kcals so it should be easy to adjust your calorie intake on days you cannot get out.
10 jul. 16 por el miembro: JockoT
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Peso Histórico de Slimmer jim
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