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So the culprit it seems for my stall was nondairy dry creamer. Even though it was only 10 cal/tsp, something about it stops everything. I really wish I'd have caught it sooner but with an out of town wedding and surgery, I didn't put 2+2 together. I've got 10 days of HCG left of this phase so hopefully, I can make up some of the loss before taking a break. Others have had no issues with creamer and with watermelon. I'm just going to hold fast to the straight and narrow until this phase is up. Maybe I will give watermelon a try after this part ends.
p.s. Even seeing the scale take a nose dive, it is still difficult not having coffee...or ice cream. Sigh.
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68,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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36 kcal
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Grasa: 1,20g | Prot: 0,90g | Carbh: 5,70g.
Desayuno: Athenos Baked Pita Chips - Original, Stash Fusion Breakfast Green & Black Tea. más...
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2005 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 8 horas y 20 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 40 minutos. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
I have wondered about the coffee creamer. I don't seem to be loosing anything but then, I haven't been exercising as I've a broken foot. Will drop the creamer. It seems to add a lot of calories.
t
08 jul. 16 por el miembro: brisbee
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If you're doing the HCG, you shouldn't be exercising, right? No creamer and the other thing was flavored splenda... since I can't add any creamer, that is out, too. But it says not to use any sweetener but Stevia.
08 jul. 16 por el miembro: madkat68
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Just to offer my own experience. When I eat a half cup of oatmeal, I add 2 tablespoons of the coffee mate powder creamer, for a total of 60 calories. For me, I haven't really seen it affect me negatively, and it works to help flavor my oatmeal along with some other stuff I add to it.
08 jul. 16 por el miembro: greyfit
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