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Another two walks yesterday. one 2 mile another 3.7 mile. I cannot believe how much better I feel.
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113,9 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1495 kcal
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Grasa: 64,37g | Prot: 72,27g | Carbh: 154,15g.
Desayuno: Morrisons M Savers Tomato Ketchup, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Cena: Bacon Flavour Crumbles, Mild Cheddar Cheese, British Onions, Red Kidney Beans, Carrots, Frozen Peas, British Broad Beans, Beef Stock Cube, Baked Beans, Mashed Potato, Pork Mince. Pasa Bocas / Otros: Coffee. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
It really makes a difference, doesn't it? I love my Fitbit for setting me challenges in steps and getting me moving every hour (I'm a sucker for a challenge)
07 jul. 16 por el miembro: Phooka
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Walking makes you feel a lot better. Doesn't do much for losing weight but certainly makes you fitter.
07 jul. 16 por el miembro: JockoT
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Peso Histórico de Slimmer jim
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