Diario de Lily100, 04 jul. 16

First weigh in for 4 weeks. I been away on holiday for 3 weeks to Ireland, Wales and a few places in my home country England. It has been a wonderful holiday but when I returned I felt so lethargic in brain and body. I decided to have another week before restarting my healthier eating.
Still feeling lethargic but hopefully once I restart my healthier eating and my normal 40 minutes morning exercises I will start to feel brighter.
I have gained 7 pounds in four weeks. Never mind, hoping today that I have good will power to get back on track. Not seen any fatsecret posts for a month so lots.
My garden is like a jungle, so much to catch up on out there but now at last it has stopped raining and looks like summer has finally arrived so the garden will keep me busy.
101_2314 by Lily Lloyd, on Flickr[/img]

70,8 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 11,3 kg.    Dieta seguida: No Aplica.

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968 kcal

Grasa: 20,07g | Prot: 38,39g | Carbh: 160,53g.   Desayuno: Flavahans Porridge Oats, No Name Honey, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Almuerzo: Tomatoes, Great Value Romaine Lettuce, Tea with Skimmed Milk, Ryvita Dark Rye Crispbread, Lucerne Soft Cream Cheese. Cena: Quorn Sausage Links, Baxters Country Garden Soup, Butter, Turano French Bread Rolls, Mushrooms. Pasa Bocas / Otros: Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples. más...