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I'm happy to have achieved a weight loss goal. My real goal is to lose 10 pounds, but my 1 pound loss is nice.
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49,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 78,89g | Prot: 78,84g | Carbh: 198,63g.
Desayuno: Tea (Brewed), Orange Juice, Apricots, Against the Grain Gluten Free Baguette. Almuerzo: Potato French Fries, Unsweetened Iced Tea, Turkey Burger. Cena: Iced Tea, Simply Enjoy Grilled Zucchini, Steak, Mashed Potato made with Milk (from Fresh). Pasa Bocas / Otros: Bon Appetit Cheese Croissant, Hash Brown (from Frozen), Coffee with Sugar. más...
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1350 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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