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I'm not sure how 1 day can make a 900g difference, but this is what happened :) So excited, this is truly motivation for me to stick to healthy eating. I will focus on healthy eating for now and start with my exercise plan again, maybe in the next week or 2.
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62,4 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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956 kcal
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Grasa: 23,50g | Prot: 73,34g | Carbh: 111,83g.
Desayuno: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Sugar. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Potato. Cena: Woolworths Lean Beef Mince, Macaroni (Cooked), Cucumber (with Peel). Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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1986 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 1 minuto, Cocinar - 30 minutos, Descansando - 4 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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