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What??? This ended an hour ago? It's still the 27th where I am!
So, my weight this morning was 136 pounds, which is three pounds less than yesterday's weight, so I'm taking this as pretty danged good. And when one considers the stress-eating and the potluck yesterday and that waaaaaaaaaaaaaay-to-carby drink Saturday, I did rather well.
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61,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1216 kcal
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Grasa: 110,80g | Prot: 39,27g | Carbh: 26,95g.
Almuerzo: Coconut Fat Bombs, Extra Virgin Olive Oil, Trader Joe's Turkey Burger Patties. Cena: Coconut Fat Bombs, Hass Avocado. Pasa Bocas / Otros: Cocoa Sip, Coconut Fat Bombs, 4-Ingredient Keto Cookie Bars. más...
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1663 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 25 minutos, Subir Escaleras - 10 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 10 horas. más...
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Ganando 0,1 kg a la Semana
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