|
28 June 2016
Wt: 71.7
Fat: 38.6
Water: 45.8
Muscle: 33.6
BMI: 28.3
It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
|
71,7 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
815 kcal
|
Grasa: 26,10g | Prot: 113,21g | Carbh: 30,04g.
Desayuno: Boiled Egg, Tuffi Magerquark. Almuerzo: Tajin Tajin Fruit Seasoning, Boiled Egg, Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens. Cena: Olive Oil, Green Hot Chili Peppers, Mushrooms, Bell Peppers, Carrots, Zucchini, Skinless Chicken Breast. más...
|
|
2085 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
|
Perdiendo 1,0 kg a la Semana
|