Diario de Five-Two Cowboy, 27 jun. 16

Down 6 and 38 since April. Might be dropping too fast but yardwork do what it do. The place is coming together and so am I. I might have to give a couple back but maybe not. Still get a 9 or 10 lb swing through the week but dipping ever lower. I saw 229.8 but for a moment. Two thirty three is 6 year low for me and 222 would be an 18 year old marker. I gotta hustle today so let's go people! Remember, slower traffic to the right. Get off your phone and drive!

105,7 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 26,8 kg.    Dieta seguida: Bien.

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605 kcal

Grasa: 46,68g | Prot: 39,70g | Carbh: 7,58g.   Desayuno: Coffee. Cena: Wright Brand Naturally Applewood Smoked Sliced Bacon, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Sargento Sliced Pepper Jack Cheese, Great Value Shredded Mozzarella Cheese, Young Green Onions, Fried Egg, Unsweetened Iced Tea. Pasa Bocas / Otros: Unsweetened Iced Tea. más...

2575 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...