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So it's been hard and when it is winter, I'm not in the mood for salad and cold food. I wants stews and everything fatty :(I knew that I gained weight but from today it is back to normal and healthy. I will also try to exercise again, but the main focus is back to healthy eating now. Good luck to all and may it be a good week
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63,3 kg
Disminuído hasta ahora: 24 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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977 kcal
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Grasa: 43,69g | Prot: 68,77g | Carbh: 76,71g.
Desayuno: Sugar, Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Almuerzo: Avocados, Potato, Woolworths Skinless Chicken Breast Fillets. Cena: Mature Onions, Tomatoes, Cucumber (with Peel), Fried Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Vinegar. más...
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2058 kcal
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Ejercicio:
Cocinar - 30 minutos, Conduciendo - 1 hora y 1 minuto, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 9 horas, Compras - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 59 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Everything is that much harder in winter- from waking up to exercise to eating healthy.Soups are also nice (relatively low in calories and can be super filling)...try searching for some healthy, low calorie, warm and filling recipes on YouTube and pinterest. Wishing you all the best:-)
27 jun. 16 por el miembro: nicki225
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I do agree with you Nicki225 :) Thank you, I will go and have a look.
27 jun. 16 por el miembro: Karien1987
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