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I'm having such big fluctuations in these days, not sure why...maybe the water intake?
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63,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 75,14g | Prot: 83,72g | Carbh: 79,08g.
Desayuno: Chamomile Tea (Brewed), Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Cream Cheese, Strawberries, Liberte Greek Yogurt - Vanilla. Almuerzo: No Name Mozzarella Shredded Cheese, Lemon Juice, Oregano, Salt, Parsley, Garlic Powder, Broccoli Flower Clusters. Pasa Bocas / Otros: Tre Stelle Traditional Ricotta, Camino Cocoa Powder, Snack Pack Jello, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. más...
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2225 kcal
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Ejercicio:
Compras - 31 minutos, Sentado - 5 horas, Cocinar - 35 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 14 minutos. más...
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Perdiendo 6,3 kg a la Semana
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