Diario de SupPaddlegirl, 21 jun. 16

Gosh I have really missed my log ins and such! I have remained active and I would say 75% on top of my diet. Lots of travels and visitors these past few weeks. Back on a regular schedule for a while so hoping for more green arrows in my future!

And I just wanted to give myself a little shout out too! I did a paddleboard race this weekend in Santa Cruz...my first ocean race which was a little over 3 miles! I have never paddled out that far in the ocean before! Was exhilarating and I truly felt alive :) There were only 6 women in my age division and I placed 3rd! Woot! It's a good feeling to see my efforts in diet and exercise enable me to accomplish things I never dreamed possible before. Can't wait to do it again next year!

62,0 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 5,7 kg.    Dieta seguida: Bien.

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1663 kcal

Grasa: 80,38g | Prot: 145,47g | Carbh: 108,31g.   Desayuno: Veggie Protein shake. Almuerzo: Chicken Thigh (Skin Not Eaten), P28 High Protein Wrap, Chunky Hummus, Fried Egg. Cena: P28 High Protein Wrap, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: The Snack Artist Mixed Nuts, Blueberries. más...

2014 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...