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Ack, I gained two pounds! Doubtless from stress-eating, so I must use those stress-relieving breathing exercises whether the stress is evident or not! After all, I simply have to find a job and a new place to live, as there are only a (very) few weeks left. Meanwhile, I'm off to walk my daily constitutional.
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61,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1654 kcal
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Grasa: 137,21g | Prot: 44,34g | Carbh: 69,44g.
Almuerzo: Avocados, Tapatio Salsa Picante Hot Sauce, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Chili Lime Chicken Burgers. Cena: 4-Ingredient Keto Cookie Bars, Trader Joe's Organic Broccoli Florettes, Trader Joe's Brussels Sprouts, Walgreens unrefined coconut oil. Pasa Bocas / Otros: Peanut Butter-Cocoa Fat Bombs, Water, Hass Avocado, Trader Joe's Raw Sunflower Seeds, Peanut Butter-Cocoa Fat Bombs. más...
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1714 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Subir Escaleras - 3 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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 Comentarios
Thank you for the reminder to keep everything in balance. The newspaper had only openings for skills and degrees other than what I have, and many ads for their "help wanted" website, so I went back online. Still checking everything, though, because I like to think I'm getting close!
22 jun. 16 por el miembro: PokeyJack
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