Diario de Nikki3506, 20 jun. 16

I feel good losing weight. Yesterday was hard because I was hungry off and on all day. I hope today to avoid excess calories and avoid adding weight back on, even with an appetite.

49,4 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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1605 kcal

Grasa: 53,43g | Prot: 52,08g | Carbh: 235,91g.   Desayuno: Applesauce Unsweetened, Orange Juice, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Potato Chips, Tuna Melt Sandwich. Cena: Turkey Breast Meat, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Pasa Bocas / Otros: Arctic Zero Ice Cream Bar, Pamela's Figgies and Jammies, Coffee, Coffee Bean Reduced Fat Chocolate Chip Twist, Coffee with Sugar. más...

1350 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...