Diario de fred4win, 15 jun. 16

I think i am going to really like the IF beast challenge. I may contune on after this challenge ends. I was doing the 18/6 for a cuple weeks and i liked that also. but now my weight is fighting me so i will step it up some..

81,2 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1029 kcal

Grasa: 91,39g | Prot: 45,21g | Carbh: 7,12g.   Desayuno: bullit proof coffee, Calavo Avocado, Coffee (Brewed From Grounds). Almuerzo: Skip this Meal. Cena: Mahi Mahi, Pork (Lean and Fat Eaten), Home Made Tater Sauce, Butter, Low Carb Slaw. más...