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Every little bit counts!
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104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 64,26g | Prot: 67,00g | Carbh: 234,16g.
Desayuno: Carrots, Egg, Strawberries, Bananas, 1% Fat Milk, Pineapple, Spinach, Honey, Coffee, Cucumber (with Peel), Watermelon. Almuerzo: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Cena: Butter, Strawberries, Kroger Old Fashioned Oatmeal, Clover Honey. Pasa Bocas / Otros: Au Bon Pain Iced Mocha Latte (Small), Snak Club Raw Almonds, Doritos Cool Ranch Tortilla Chips. más...
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3221 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Conduciendo - 3 horas, Descansando - 16 horas, Durmiendo - 4 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Exactly. Slow and steady is the pattern you want.
13 jun. 16 por el miembro: Five-Two Cowboy
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Some days I just want it all gone! But I have to remind myself that Rome wasn't built in a day and if I crash diet, I lose, but I end up losing the battle in the end. Thank you for the encouragement!
14 jun. 16 por el miembro: wallisrox
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It's a lifestyle change. Do the work, be honest with yourself, and please be patient. You're on your way!
14 jun. 16 por el miembro: Five-Two Cowboy
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nice Wallisrox...a drop is still a drop...you are moving in the right direction- one step closer to your goal & one step further from where you used to be. remember to always celebrate all victories - big and small. try not to focus only on the scale...sometimes you might find that your body shape is changing as well as your clothes getting loose.FiveTwoCowboy is soooooo right...its a lifestyle change not a "diet/phase"... slow and steady usually works better...just keep at it, take it a day at a time and you can do it!
16 jun. 16 por el miembro: nicki225
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