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Day one was good. I remembered to take all my supplements at the correct times. I did not actually measure out my water intake, but it's all I drank all day. There were moments of dull headaches, but I also am not eating as much as I normally would and at one point had waited too long between meals. We will see what today holds in store for me.
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145,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 65,20g | Prot: 122,91g | Carbh: 87,82g.
Desayuno: Dannon Oikos Triple Zero - Strawberry, It Works Greens. Almuerzo: Publix Wheat Bread, La Bonne Vie Goat Cheese, Boar's Head Maple Glazed Honey Coat Ham. Cena: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Pasa Bocas / Otros: Second Nature Wholesome Medley, thinkThin Caramel Fudge High Protein Bar. más...
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Perdiendo 3,2 kg a la Semana
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