Diario de jadenc, 18 oct. 07

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This is unthinkable? I followed phase 1 perfectly and a gain??? Well, this is disappointed. But i shall carry one!

Today is a good day, i had SBD mock chinese food, i had a sandwhich... not very phase 1 friendly but i had to rush today so i had no choice... i think will be a good day! :)

116,6 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 7,7 kg. Dieta seguida: Bien.

Ganando 3,2 kg a la Semana

Apoyo

Comentarios

a few things that might help (but judging by your graph you don't need help!): sauces and dips can have hidden things in them, watch protien vs veggie ratio-- and maybe you could have had a lot of sodium yesterday and its all just a bunch of water :)

18 oct. 07 por el miembro: barbie_doll922

Once I fasted for a day and gained a pound. :-)

18 oct. 07 por el miembro: information

I think it is just fluctuation. We wouldn't see it if we didn't weigh everyday but i know most of us do weigh everyday. I have done perfectly several times before and gained. It will probably drop off tomorrow.

18 oct. 07 por el miembro: graciepoo

Oh yeah, i think its water, I have been so gooooooood since last 6days , for sure!!! I MEAN GOOD, and this morning, i was Gonna throw that darn scale through the window!!!! let me tell ya!!! fri am, i will weigh again, and hope whatever the prob. was this am, best be GONE!!!! whew!!!!!

18 oct. 07 por el miembro: mygranners

Ohhh i made the stir fry with Soy Sauce, which has alot of sodium. Could that be the culprit?

18 oct. 07 por el miembro: jadenc

yes, salt is evil :P

18 oct. 07 por el miembro: Lizzie.alunni

Sandwich with the bread is probably a culprit, as well. But hey! No worries! Look for your next bite to be the best it can be with plenty of water and good sense. You can do it! :)

18 oct. 07 por el miembro: bullytrouble


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