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Heading to bed to catch up on sleep super early (6pm!), skipped class to make this opportunity! I hope its well worth it! If I wake up early, gonna work on my Bio Lab Report til I head to work at 8am, and since I requested an extension, and got the due date moved to Tuesday, I will revel in the rest, well deserved! Night all!
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76,4 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 76,13g | Prot: 43,39g | Carbh: 95,02g.
Desayuno: Silk Vanilla, slim fast shake mix. Almuerzo: Jimmy John's Vito Unwich. Cena: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg. más...
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2835 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora, Sentado - 2 horas, Durmiendo - 6 horas, Trabajo de Escritorio - 4 horas y 30 minutos, Descansando - 5 horas y 30 minutos. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
I was gonna write "Sleep well". Then I realized you won't read this while you are sleeping. So I will write something else:
"Good morning!" :)
01 dic. 11 por el miembro: kingkeld
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Unfortunately, it could have been better. Slept for about 2.5 hrs, laid awake in bed for 2hrs, got up with my BF, when he was getting rdy for work, then I stayed up to decorate the Christmas tree hoping I'd get tired eventually...after all was said and done, I had 12 hrs allotted for sleep and my body only took 6... =/
02 dic. 11 por el miembro: Firelair
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Peso Histórico de Firelair
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