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Was hard to get exercise in the week, got most of it in over 2 days. Skipped eating for Thanksgiving, so that was easy. Not to hard otherwise
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127,9 kg
Disminuído hasta ahora: 63,0 kg.
Aún para ir: 51,3 kg.
Dieta seguida: Bien.
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2933 kcal
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Grasa: 122,50g | Prot: 117,30g | Carbh: 337,16g.
Desayuno: Peanut Butter Benefit bar. Almuerzo: Chicken Pasta Parmesan , HMR 500 Chicken Soup. Cena: Pasta Fagioli, Turkey Chili with Beans, HMR 500 Vanilla Shake. Pasa Bocas / Otros: String Cheese, Bologna, 94% Fat Free Microwave Popcorn, Premium Beef Franks, Butter, 1% Fat Milk, Macaroni & Cheese (Dry Mix), McRib, French Fries (Large), chocolate chocolate Benefit bar. más...
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Perdiendo 2,7 kg a la Semana
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