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Ugh...I need a vacation...and hibernation.
Only lost 4 lbs for the month of November, which I can kind of appreciate, although my goal was to lose 2 lbs per week, and I know I can do better! It's easy to blame it on succumbing to stress, eating like a typical college kid (not much, but enough), lack of sleep, and the holidays kicking in...but I see that as an opportunity to fix these problems I'm aware of! School lets out on Dec 16th, if I don't get back on track after that, I'm gonna have to have a strict sit-down lecture with myself 'til I learn to do better!! jk xD
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77,0 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1653 kcal
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Grasa: 59,19g | Prot: 107,34g | Carbh: 184,95g.
Desayuno: Bananas, honey nut cheerios, 2% milk great value. Almuerzo: hamburger helper stroganoff. Cena: hamburger helper. más...
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2960 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 6 horas, Conduciendo - 1 hora, Descansando - 5 horas, Durmiendo - 6 horas. más...
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Ganando 1,9 kg a la Semana
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