night cravings are the worst for me. I used to wait and have my "dessert" in phase 1 until about 10 PM. I end up staying up late these days, so if I don't eat after 6 PM and then I'm up until 12 or 1 (or, in some cases, later) then I get really hungry. So, the best thing I've done is have approved snacks then. Sugar free dessert treat, celery and PB, glass of V8, peanuts, or even a turkey roll up or something. Sometimes I stray from this and have stuff I shouldn't, but then I just try to limit it and make sure I have plenty of water. I also try to have a smaller dinner if I know I'll be up late and predict that I'll want to eat something later in the evening. Best of luck with this, I'm sure you'll be able to do well.
18 oct. 07 por el miembro:
Herbie