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Day 2 restart, looking forward to another busy day. Greeting the day with a cup of coffee (keeping the SF creamer for a bit) before settling in to work. Made a egg-bake with veggies and cheese last night so that will likely be lunch. Boy liked it too so we'll see if there's any left by lunch. Have salad stuff as another option.
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85,3 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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992 kcal
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Grasa: 63,90g | Prot: 88,58g | Carbh: 17,30g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Whole Foods Market Stevia, Coffee. Almuerzo: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Spinach, Ground Beef (Cooked), Tomatoes, Hormel Spam Classic, Broccoli, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Deli Deluxe American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). más...
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Perdiendo 6,0 kg a la Semana
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