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Minus 1. Touched the 240's twice in the last couple weeks but I'm easily distracted by shiny things. By shiny, I mean beer and chicken wings. I don't regret the path but I will try to stay on it more. Save Ferris! Chicka chicaaahhh!
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113,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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591 kcal
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Grasa: 31,48g | Prot: 40,77g | Carbh: 34,32g.
Desayuno: Coffee. Almuerzo: Kraft Fat Free Catalina Salad Dressing, Cucumber, Radish, Boiled Egg, Marketside Baby Greens Salad, Unsweetened Iced Tea. Cena: Unsweetened Iced Tea, Marketside Baby Greens Salad, Kraft Fat Free Catalina Salad Dressing, Boiled Egg, Farmland Foods 96% Fat Free Hickory Smoked Ham, Cucumber (Peeled), Radish, Great Value Finely Shredded Sharp Cheddar Cheese. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Good for YOU! down a pound even WITH beer and chicken wings. That's what I call a win-win!
23 may. 16 por el miembro: Rckc
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23 may. 16 por el miembro: PicklesPickles
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23 may. 16 por el miembro: PicklesPickles
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Sometimes you need to indulge. Don't beat yourself up and enjoy the loss. :)
23 may. 16 por el miembro: Kppgreen
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Stick to your plan... but live life too. I mean who can refuse chicken wings.... dang! LOL Way to go Cowboy, keep it up!!
23 may. 16 por el miembro: ImLaura
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Way to go! And as others have said, you can't completely give up everything you enjoy! Have to consider quality of life!! If that's an occasional beer and chicken wing, so be it!!!
23 may. 16 por el miembro: pandasmom
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Hey still down 20 pounds!
23 may. 16 por el miembro: HCB
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Let's go, baby! #grindtime
23 may. 16 por el miembro: jimmiepop
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That's progress - and dieting just two days a week!
23 may. 16 por el miembro: trackin64
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23 may. 16 por el miembro: warrenwinter
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23 may. 16 por el miembro: HCB
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Peso Histórico de Five-Two Cowboy
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