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No change in weight this week. I will be adding more exercise this week and continue to watch what I eat. I did notice that I did slack off on watching what I eat a bit. I'm guessing I was giving myself a little extra food here and there for losing 4 lbs last week. So I am catching my self sabotaging before it gets out of hand! Boy this whole thing can really be a mind game. I will win against that little devil on my shoulder this week!
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98,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 56,58g | Prot: 103,45g | Carbh: 186,15g.
Desayuno: Soft and Smooth 100% Whole Wheat Bread, vanilla creamer, coffee. Almuerzo: yoplait yogurt, green onion, Apples, Mayonnaise, chicken breast. Cena: Sicilian Pizza. Pasa Bocas / Otros: Panini Deli-Style Ham and Swiss. más...
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Perdiendo 4,0 kg a la Semana
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