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Staying under 100 grams net carbs a day is really working! I have PCOS and apparently what everyone says about it is true - you HAVE to watch your carbs to lose weight. For the first time in my life I'm losing easily, feel satisfied, and I'm not consumed with thoughts of food!
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73,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 110,54g | Prot: 92,33g | Carbh: 77,97g.
Desayuno: Real Bacon Bits, Fried Egg without Fat, Sugar Free Syrup, Heavy Cream. Almuerzo: Cheddar Cheese, Chicken & Dumplings Soup. Cena: mozzarella chees, prego, Beef Meatballs. Pasa Bocas / Otros: butter toffee almonds, Pumpkin Pie. más...
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Perdiendo 1,7 kg a la Semana
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