Well, my goal for this week was 198, but with an entire week of travel, I'll take the loss. Should be able to make up for it this week! Losing and gaining and losing this 10 lbs has been interesting. It's crazy how much of a difference it makes. My jaw line has become much more defined, I can see my entire collarbone for the first time in a long time, and I'm a definite size 12, which puts me squarely back into regular sized clothing. Feels good. I'm really excited to see how the difference between 200 and 190 will look. Also picked up a bag of cat litter yesterday, which was 40 lbs. Just carrying that to my car put so much pressure on my joints, I can't believe I lived with that for so long. Also makes me think how much faster I'll be on my bike once I lose another 40! So, in honor of hitting the 50 lb loss mark, I updated my progress pictures below! The first ones were taken around my heaviest at 245 ish with the later ones taken this morning.
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90,3 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 65,48g | Prot: 124,38g | Carbh: 96,79g.
Desayuno: Bulk oats, Strawberry chia jam. Almuerzo: Lentils with tomatoes and Gorgonzola. Cena: Egg White, Butter, Egg. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...
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2475 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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1 a 20 de 41
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
18 may. 16 por el miembro: NHL44
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18 may. 16 por el miembro: poniboi113
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Nice, it really shows, great work!
18 may. 16 por el miembro: 1point21gigawatts
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WOW! Collar bones and Chin definition?! lucky! You look great
18 may. 16 por el miembro: EDC1972
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Wow, you look great! You can really tell a difference, congrats on the loss!
18 may. 16 por el miembro: jessberry
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so awesome!! thx for sharing!
18 may. 16 por el miembro: TheLovelyMrsG
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18 may. 16 por el miembro: iulani
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18 may. 16 por el miembro: wissamabbas
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You're looking good. You go girl!
18 may. 16 por el miembro: Sarah1950
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And down -3.4 Holy Toledo
18 may. 16 por el miembro: Sarah1950
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Good job, girl! You're an inspiration. By the way, what kind of bike did you get? I've been looking into getting one and don't know where to begin.
18 may. 16 por el miembro: cryan08
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You actually look like a friend of mine named Elaine, but you're not her.
18 may. 16 por el miembro: 1point21gigawatts
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wow you are looking goood ., keep it up
18 may. 16 por el miembro: serengetti
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Looking good! Keep up the good work.
18 may. 16 por el miembro: CatHerder
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Nice!!! Keep up the good work!
18 may. 16 por el miembro: tute75
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You look amazing and fit and trim, Also great new profile picture :) It is great when you can go get any clothes you want keep it up
18 may. 16 por el miembro: Rockiesfan
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Thank you for the support everyone!! It feels great to be over halfway to my goal
18 may. 16 por el miembro: notelaine
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Cryan08, I ended up with a Trek ALR 6 which is strictly a road bike, but if you're just starting out it might be easiest to go to your local bike shop and chat with them about what you would like. There's so many options!
18 may. 16 por el miembro: notelaine
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Holy cow, you look amazing!! So proud of you.... keep it up!
18 may. 16 por el miembro: ImLaura
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18 may. 16 por el miembro: trackin64
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