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I'm trying something easy and fun. I don't know what you would call it but I try and eat nothing processed and as little bread as possible. I can have fresh fruit, veggies, full fat dairy in small amounts, kean meats. I try and eat very little sugar that doesn't come from fruit or is found raw in nature like honey. So far I've gone down from 122.5 to 119.5. A couple days ago I was 116.5 but I've been sick so...yeah. We will see how this works out over time. I think this is something I could just live rather than it being a short-lived ideal.
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54,2 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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975 kcal
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Grasa: 50,98g | Prot: 38,46g | Carbh: 103,53g.
Desayuno: Bing Cherries. Almuerzo: McDonald's Fruit 'n Yogurt Parfait (without Granola). Cena: Ground Beef (80% Lean / 20% Fat), Los Pericos Taco Shells, Rosarita No Fat Traditional Refried Beans. Pasa Bocas / Otros: Wonderful Roasted & Salted Pistachios in Shells, Wal-Mart Fresh Pineapple. más...
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1533 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Compras - 1 hora y 20 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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