|
This is almost the highest my weight has ever been. I've had lots of challenges - surgery, injuries. But still. I need to focus on nutrition, portion size, cut way back on sugars. I've tried in the past to out-train a bad diet. I find working out much easier than getting control of my diet on a consistent basis. I think that hyper-focus on working out is in large part the cause of my injuries. Slow, steady, gradual from here on out.
|
136,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Poco.
|
|
1370 kcal
|
Grasa: 67,28g | Prot: 67,31g | Carbh: 121,12g.
Desayuno: Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter. Almuerzo: Fuji Apples, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Reese's Peanut Butter Cup, Wendy's Double Stack, Hard-Boiled Egg, Nabisco Nutter Butter (Package). más...
|
Ganando 0,3 kg a la Semana
|