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R2P2 - VLCD #2
First VLCD day was ok, I had some cravings during the day but not much hungry. Now that's time of injection I feel a bit hungry but bearable.
I'm thinking to start with my B12 injections from tomorrow maybe.
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62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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431 kcal
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Grasa: 7,46g | Prot: 48,98g | Carbh: 50,29g.
Desayuno: Chamomile Tea (Brewed), Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Almuerzo: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Cena: Cauliflower, Scallop (Mixed Species). Pasa Bocas / Otros: Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. más...
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1935 kcal
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Ejercicio:
Limpieza - 24 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Sentado - 5 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 18 minutos, Durmiendo - 7 horas. más...
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Perdiendo 13,3 kg a la Semana
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