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Ran in place for an hour and a half last night while watching tv - made up for the ice cream and bagel... but at the end my hip still felt okay - a bit of twinges but nowhere near as bad so by this weekend I am going to attempt an outside run... Yea!
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67,5 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1983 kcal
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Grasa: 37,76g | Prot: 104,05g | Carbh: 358,78g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread, Fat free milk. Almuerzo: bacos, Mixed Salad Greens, fat free sun dried tomato dressing, light wheat bread, polaner. Cena: potato, tilapia. Pasa Bocas / Otros: fat free milk, Shredded Wheat Cereal (Presweetened), clementines. más...
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2140 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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