Diario de Whirlybyrd, 06 may. 16

I have reached my goal. Now I must maintain. But how? In the past, I've always regained even more than I weighed before.

61,2 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1869 kcal

Grasa: 61,43g | Prot: 77,16g | Carbh: 259,37g.   Desayuno: Bananas, Toasted Whole Wheat Bread, American Cheese, Aquafina Water (16.9 oz), Scrambled Egg (Whole, Cooked), Kool-Aid Pink Lemonade Unsweetened Soft Drink Mix, Quick Grits, Welch's Concord Grape Jam. Almuerzo: Blue Diamond Whole Natural Raw Almonds Shirley's, Trader Joe's Cantaloupe Slices, Cooked String Beans (Canned), Dasani Bottled Water (16.9 oz), Spaghetti. Cena: Fresh Lemon Juice, Longhorn Steakhouse Unsweetened Tea, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Toasted 100% Whole Wheat (Nature's Own) Shirley's, Dasani Bottled Water (16.9 oz). Pasa Bocas / Otros: Grapes, Oscar Mayer Thin Sliced Turkey Breast, Kraft Light Zesty Italian Reduced Fat Dressing, Tomatoes, Lettuce, Navels Oranges, Strawberries, Publix Unsalted Tops Saltine Crackers, Red Delicious Apples. más...