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Weighed in around 186. Yesterday walked about 4 hours and consumed less than 500 cal without being hungry. My weight is slowly coming off, but it seems to be ever so slowly even with a few days of intermittent fasting each week. Need to be patient. I am on the right track once again and hope that I can stay on it.
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84,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 62,46g | Prot: 53,01g | Carbh: 194,58g.
Desayuno: Whole Milk, Coffee. Almuerzo: Dorset Cereals Simply Delicious Muesli, Extra Virgin Olive Oil, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Nature's Own 100% Whole Wheat English Muffins. Cena: Cooked Bamboo Shoots (Fat Added in Cooking), Alamos Malbec, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Beer. más...
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2157 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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