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Feeling good and I'm sleeping better; a welcome benefit. Fifteen gone in 3 weeks. I find that rich foods do bug me a little on the "five". Still adjusting to find the right mix. Will try some new recipes and maybe limit rich, deeply seasoned food like the chicken chili from yesterday. Delicious but not worth the rumblies it caused. I look forward to salad, even on the eating days. Did I type that? Somebody mentioned a bleu cheese wedge salad yesterday and a craving started . . .
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116,1 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
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612 kcal
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Grasa: 31,03g | Prot: 33,71g | Carbh: 50,72g.
Desayuno: Coffee. Almuerzo: Unsweetened Iced Tea, Cooked Young Green Onion (Fat Added in Cooking), 100% Whole Wheat Bread (50g), Natural Sliced Colby-Jack Cheese, Fried Egg. Cena: Red Onions, Spring Mix, Catalina Salad Dressing, 96% Fat Free Hickory Smoked Ham, Radishes, Boiled Egg. Pasa Bocas / Otros: Strawberries, Unsweetened Iced Tea. más...
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3174 kcal
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Ejercicio:
Conduciendo - 2 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
That is excellent progress! For some unknown reason I had a lot more "rumblies" on the Alternate Day program. I really don't understand why that should happen. After the novelty of being able to have anything on the "up" days wore off, I found I was looking forward to healthier foods. Blue cheese wedge salad? Oh yeah!
02 may. 16 por el miembro: trackin64
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Excellent loss there, keep up the good work, Congrats!
02 may. 16 por el miembro: warrenwinter
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Peso Histórico de Five-Two Cowboy
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