Diario de Fledgist, 15 nov. 11

Down a bit today. Also my belt is in another hole. I'm hoping I will settle at a waistline of somewhere around 32 or 33 inches. I seem to be heading for 28 inch belt, which makes no sense. BMI now 25.6. I'm slowly moving towards the end of being overweight.

I had to go to a meeting today where treats were laid out (bagels, cream cheese, chocolates mints). I looked at them. There was a bowl of miniature chocolates at the table where I was sitting. I did not touch them. I could feel the temptation. An inner voice said "One won't hurt". But I did not give in. What happened to the old me?

On Sunday my favourite ex asked me when was going to stop losing weight. I told her what my goal was. She seemed rather surprised. I get the impression that I may now be close to weighing almost what she does (and she is of somewhat slighter build than me and quite slim).

81,0 kg Disminuído hasta ahora: 71,8 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

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1270 kcal

Grasa: 35,15g | Prot: 30,57g | Carbh: 187,53g.   Desayuno: Thin & Crispy Rosemary Flatbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. Almuerzo: Atkins Endulge. Cena: Hummus, chestnuts, Petite Syrah wine, Trader Joe's Vegetable Masala Burger, Plums, Tomato, zucchini. más...

2495 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 1 hora y 45 minutos, Sentado - 4 horas y 3 minutos, Trabajo de Escritorio - 4 horas, Descansando - 5 horas y 52 minutos, Durmiendo - 8 horas. más...