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Not going to freak about the added pound. I did consume more carbs yesterday as well as a glass of alcohol. I am not much of a drinker at all so it is a rarity for me. I'll be looking at the average of the past 7 days for my weekly loss for sure.
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62,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 59,57g | Prot: 107,40g | Carbh: 114,62g.
Desayuno: Veggie Protein shake. Almuerzo: Fried Egg, Hope Organic Spicy Avocado Hummus, Chicken Tenders. Cena: Kirkland Signature Rotisserie Chicken Breast Meat, P28 High Protein Flat Bread, Hope Organic Spicy Avocado Hummus. Pasa Bocas / Otros: Sugar Free Coconut Chocolate Candy, Go Girl Sugar Free Energy Drink, Big Slice Pepper Jack Cheese, Mary's Gone Crackers Original Seed Crackers, Apples. más...
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1718 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 7 horas. más...
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Ganando 1,6 kg a la Semana
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