Diario de pcmichelle, 13 nov. 11

That is a great way to gain weight--why help someone you hate???? Say only good things to yourself and about yourself. Leave the put downs to your enemies. You will be surprised how much just that one change will help you!!! 

Yeah I agree with bonrat. It's great that you're on a site where there are supportive people, but the person who should be the most supportive of your weight loss and goals is you.  

try switching to egg beaters or substituting a couple of egg whites for 1 or more eggs--reduce the butter in a recipe (like your breakfast--I'll bet 2 or 3 T would have been plenty...Try 4 meals at 400 calories each--or 3 meals at 400 calories and 2 200 calorie snacks. You can do this!!!!