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SupPaddlegirl
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24 abr. 16
Diario de SupPaddlegirl, 24 abr. 16
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I typically do not lose weight fast. I think this past month I was eating over my caloric requirement (even though it was mostly good food). I also had a lot more carbs the previous week. So I don't think I will keep losing this much as fast. I had plateaued out at 137 for a very long time. I am going to weigh in daily just to see what the trends look like and if I can identity any foods that are culprits at making me gain.
63,2 kg
Disminuído hasta ahora:
0,7 kg
.
Aún para ir:
7,0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 24 abril 2016:
1487 kcal
Grasa: 48,84g | Prot: 161,04g | Carbh: 110,56g.
Desayuno:
Veggie Protein shake.
Almuerzo:
P28 High Protein Wrap, Hope Organic Spicy Avocado Hummus, Kirkland Signature Rotisserie Chicken Breast Meat.
Cena:
Hope Organic Spicy Avocado Hummus, Fried Egg, Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Premium Chunk Chicken Breast.
Pasa Bocas / Otros:
R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Go Girl Sugar Free Energy Drink.
más...
2047 kcal
Ejercicio:
Stand Up Paddle boarding - 1 hora y 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas.
más...
Perdiendo 5,1 kg a la Semana
13 Seguidores
Apoyo
Comentarios
Thank you Draglist...that is good to know. I didn't realize that. I was freaking out seeing an extra 5 pounds on the scale for sure
24 abr. 16 por el miembro:
SupPaddlegirl
Carbs effect me pretty heavily short term. Long term results on the scale are much more important that short term, keep to the task. Nice job on the weight drop.
24 abr. 16 por el miembro:
jmb3450
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