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I think weighing myself frequently and recording all my food and activity is the only way to keep myself on track. I found an old notebook yesterday
.today I am the same weight as 12th April 2014, but a stone heavier than last autumn. I have to lose weight, or with my joint problems I will end up unable to walk at all. finally, it's like a switch going on in my head...All systems go!!!!
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81,3 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 33,73g | Prot: 70,29g | Carbh: 188,41g.
Desayuno: Flora Original, Tesco Skimmed Milk, Asda 1% Fat Milk, Tap Water, Alpen No Added Sugar Muesli. Almuerzo: Warburtons Bread, Daddies Brown Sauce, Richmond Skinless Sausages. Cena: Tap Water, Sainsbury's Carrots, Basmati Rice, Cooked Salmon. Pasa Bocas / Otros: Cadbury Chocolate Digestives, Marks & Spencer Tropical Fruit Salad, Magners Original Irish Cider, Black Tea. más...
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2494 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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