Registro de peso (no entrada de diario) del 20 abril 2016
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106,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Poco.
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1750 kcal
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Grasa: 151,29g | Prot: 87,76g | Carbh: 31,08g.
Desayuno: Pork Skins, Land O'Lakes Spreadable Butter with Olive Oil, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Almuerzo: Great Value Mixed Nuts, Ranch Salad Dressing, Avocados. Cena: Macadamia Nuts, Chicken Thigh. más...
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2934 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 20 minutos, Compras - 45 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
You have only logged some of what you ate. Could this be the problem?
20 abr. 16 por el miembro: JockoT
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The best thing to do is log everything, every morsel of food, every drip of gravy, every mouthful of alcohol. It's painful to do and bares your soul in some ways but if you don't do it and be honest with yourself, you'll never recognise what works for you nor recognise your problem eating habits. Calories burned is a target more difficult but make sure you don't round up (I use a Fitbit so although it may be inaccurate, it's consistent). Take it easy, analyse then go for it. Best of luck and don't be scared of the up-weights, just try not to have too many. Px
20 abr. 16 por el miembro: Phooka
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I agree with Phooka. I even log a tablespoon of ketchup or a dish of sugar free jello. At the end of the day, I know what I've had, even if I'm not happy that I had it!
20 abr. 16 por el miembro: Bonnybelle
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Peso Histórico de rreed01562
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