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Well, I'm back.
Took a bit of a break while school's out. Started working out again this morning, same circuit, and it kicked my rear. That'll show me to take a few weeks off.
Stocked back up on my "healthy" foods, and back on track with the diet change.
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81,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Poco.
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1290 kcal
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Grasa: 45,00g | Prot: 57,00g | Carbh: 168,50g.
Desayuno: Pepsi Throwback, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Almuerzo: Smart Ones Swedish Meatballs. Cena: Chicken Caesar Pasta. Pasa Bocas / Otros: Banquet Hot & Spicy Wings, Peanut M&M's. más...
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2652 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 8 horas, Circuit Training - 35 minutos. más...
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Ganando 0,4 kg a la Semana
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