Diario de mustlovedogs, 09 nov. 11

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Feel so much better now that I'm back on plan. Having some issues with indigestion & tightness in my throat. Not sure what is causing it - ok when I wake up in the morning, but by lunch I'm having issues. Hope this will pass soon. Staying focused, doing my exercise - starting off slow so I don't injure myself again. Hard to believe the holidays are here again!! Where did this year go?? So far 33 pounds lost this year - was 40 but I took 2 months off plan. Not looking back at what could have been but what is. Hope to the other 7 pounds lost by January - but holidays are tough.

83,5 kg Disminuído hasta ahora: 15,0 kg. Aún para ir: 15,4 kg. Dieta seguida: Bien.

Perdiendo 2,1 kg a la Semana

Apoyo

Comentarios

For your indigestion and tightness in the throat I'd look into acid reflux or GERD. Maybe try some over the counter acid reducers and see if that helps, sometimes it takes up to 2 weeks for you to notice a difference though. 33 pounds is an awesome accomplishment! The holidays are tough, but maybe the present you'll see will be a loss. I'm hoping to at least maintain through the holidays and just not gain. Good luck!! You can do this!

10 nov. 11 por el miembro: mars2kids

Glad to hear you're back on the plan, good to hear from you.

10 nov. 11 por el miembro: notfast

Hey there! So Glad you are back on plan!!

10 nov. 11 por el miembro: gg-girl


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