|
I haven't held the diet too well, but I am doing 50 situps at time now, and 14 push ups at a time. I then do two sets. I am doing pretty good.
|
111,5 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
|
|
2667 kcal
|
Grasa: 82,89g | Prot: 125,11g | Carbh: 365,67g.
Desayuno: 2% Fat Milk, Honey Bunches of Oats with Almonds. Almuerzo: mountain dew, apple, beef stew. Cena: Chocolate Milk (Reduced Fat), Flour Tortillas, Refried Beans, Romaine Lettuce, Red Hot Sauce, 4 Cheese Mexican, Fat Free Sour Cream, Ground Beef. Pasa Bocas / Otros: Nesquik Reduced Fat Chocolate Milk. más...
|
peso estable
|