Yesterday was a busy day.
Whoever thought that going to the mall after work would push my step count over 11, 000. I walked during my lunch break for a total of 30 minutes at work, but the mall excursion pushed me right over my goal. I ate kind of poorly yesterday because I was stressed. Not enough calories (900 is pretty low) but at least my carb count was at a low-moderate level and my protein intake was about where I wanted it to be at 58g (goal is under 67).
Dropped another pound today, I'm showing signs of fat burn still, hormones are just all over the place.
Total loss today is 35lbs, body fat percentage 27%, bmi 27.2, and progress 60% complete.
Overall goal is: 58lbs, body fat percentage 24%, bmi 23.3, and obviously progress would be ongoing maintenance within 5lbs of my initial goal weight.
Now I know that none of these will match exactly depending on what size I get to when I'm done. This is an ideal, I'm also not looking to get thin, I'm looking to get fit and healthy. I'd be happy if I reached a size 8/10 dress, which in reality is not that far off. Right now I fit in 12/14. Very close when I think about it.
