Diario de deasmiles, 14 abr. 16

I fasted today. I just wanted to see dark pink or purple on my ketone sticks. Took a while but I did. I will eat tomorrow.
108,4 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 51,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 14 abril 2016:
1077 kcal Grasa: 86,30g | Prot: 60,44g | Carbh: 14,60g.   Desayuno: Kerrygold Pure Irish Butter, Coffee, Albertsons Heavy Whipping Cream. Almuerzo: Green String Beans, Chicken Thigh. Cena: Sargento Sharp Cheddar Snacks Cheese Sticks, Trader Joe's Raw Pumpkin Seeds. Pasa Bocas / Otros: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Cheddar Cheese. más...
Perdiendo 3,2 kg a la Semana

10 Seguidores    Apoyo   

Comentarios 
I remembered something else about ketostix - test when you first get up in the morning because a lot of fat burning takes place when you sleep. Probably you get different results at different times of the day, just like weighing.  
14 abr. 16 por el miembro: trackin64
Nice 1 pound drop!! It's the power of Ketosis!!! 
14 abr. 16 por el miembro: smartygirlCA
Thank you, trackin64 - you are right, the test strip was dark this morning. I haven't eaten very much yet I feel full, a tiny bit nauseated. But I think it's the ketosis ramping up.  
14 abr. 16 por el miembro: deasmiles
Same happens to me - when I'm really burning fat I feel a bit "off."  
14 abr. 16 por el miembro: trackin64

     
 

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