|
went to chicken bonz sat. and had all you can eat chicken wings ... i gained 5 pounds sunday but already worked off 4 by monday so im at 201 for the new week ... not bad usually gain about 10+ lbs over the weekend
|
91,2 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
701 kcal
|
Grasa: 22,04g | Prot: 75,36g | Carbh: 54,24g.
Almuerzo: Lettuce, Ground Turkey Breast, American Cheese, White Bread. Cena: Grilled & Ready Teriyaki Flavored Chicken Fillets, Smart White. más...
|
|
3737 kcal
|
Ejercicio:
Correr - 13/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Caminar (Moderado) - 5/kph - 13 minutos, Correr - 10/kph - 30 minutos, Descansando - 13 horas y 52 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,1 kg a la Semana
|